Seated Rock-outs to build your upper body and core
This FREE, 8-week series of classes will include adaptive cardio, strength training, and stretching – all intended to build your upper body and core.
The instructor-led classes are presented by Jerod Nieder, who has a C5 spinal cord injury. Jerod trains for hand cycling in marathons and has completed the New York City marathon in 2021 and 2022.
Classes are accessible for wheelchair users and people living with paralysis and other disabilities that affect mobility. Adaptations are provided. So dig-out those headphones and crank-up your speakers because this new session of classes will have MUSIC to motivate us to work hard.
All Classes:
- Meet on Tuesdays – July 18 through September 12
- Tuesday, July 18
- Tuesday, July 25
- Tuesday, August 1
- Tuesday, August 8
- Tuesday, August 15
- Tuesday, August 22
- Tuesday, August 29
Tuesday, September 5– No Class: Labor Day Holiday- Tuesday, September 12
- Start at: 4:30pm EST
- Presented Live, delivered through Zoom
REGISTER for any Class – receive your Zoom invite to join.
You should consult your physician before starting any exercise program.
